Fitness training using VertiMax
is one of the leading strength and speed training equipmen in the world. At Team6, we use VertiMax to train you and to help you achieve your fitness goals. We provide 10 fitness sessions for £60. We take fitness classes 7 times a week in Hilly Fields Park in London with around 10 people per class. We also take classes in Lewisham, Brockley and Ladywell.
Train to perform
At Team6, we help you improve your overall fitness level. We make detailed evaluations of your fitness and personalise your workouts to make sure you get the best results. The Ignite 360 workouts have three stages or layers including “train to improve,” “train to gain,” and “train to perform.” Each layer is more challenging that the other. Different overload variables are also used to challenge you as you progress. In addition to improving your strength, the workouts will help improve your balance and athletic movement.